Enygma

Krill Oil Worth Every Penny!!!

2011-09-24T10:30:00.000+01:00

Today everybody seems to know alot about Omega 3 and its benefits and nearly everybody knows how is itobtained and which food products should be consumed to get the benefits of it.Fish oil has always been considered to be a good supplement for Omega 3 but arefish the only option available. Apparently no; seafood like algae and krill arealso some of the options available for Omega 3. So how to examine thedifferences between them and prove which is better fish oil or krill oil?

Krill is very small crustacean ora shrimp like creature found mainly in the open waters of Antarctica. Krillfeed on tiny planktons which is found on the ocean-bed or found floating on theocean’s surface. They are mainly microscopic plants and animals. Oil found onthe tissue of krill is known as krill oil and contains the two Omega 3 fattyacids Docosahexanoic acid (DHA) and Eicosapentanoic acid (EPA).

Some of the benefits of usingKrill oil over fish oil are that fish oil tends to spoil very quickly. Fish oilhas the tendency to oxidize immediately if exposed to air for a long time thuslosing its value. Krill oil is more stable in nature and less likely to gorancid. It doesn’t need to be refrigerated and can be kept in room temperaturefor nearly 2 years. Krill oil has a large amount of natural antioxidants likeVitamin E and Vitamin A which allows us to take a smaller daily dose and obtainbetter results. Since krill is found near Antarctica which is far from thepolluted waters of the cities they are much better source of omega 3 thanfishes.

Fishing of krill is notconsidered to be environmentally sound because it depletes the food source formany other marine animals which will create problems in the ecological balance.Due to which krill oil is not readily available as compared to fish oil. Fishoil on the other hand becomes less expensive as it is normally produced fromfarmed fish grown specifically for this purpose. Both supplements will have anadverse effect if taken more than required for the body. In some cases if theuser is already on medication for clotting consumption of krill oil mightresult in bleeding. The only known side effects of consuming krill oils isdigestion disorder, but this could possibly be due to an allergic reaction fromeating shrimps or any crustacean This could become one of the main reasons why fishoils will be preferred over krill oils by some users.

Depending on the advantages whichkrill oil has over fish oil, the disadvantages are very minimal and depend onlyon the fact that the user might have an allergic reaction for shellfish orcrustaceans. If it could be possible to farm krill then the cost of krill oilswill reduce allowing people to enjoy the benefits of it.

Since people have started findingout ways to improve their health in the most natural manner, Omega 3 isconsidered to be a boon of nature. The fatty acids make a considerabledifference in our health and provide two sources, namely the fish oils andkrill oils. The choice depends on us and both have been found to be a worth everypenny.

Is Fish Oil Healthy?

2011-09-21T06:25:00.000+01:00

Recently there is a lot of buzzon the effects of fish oil on the human body. The benefit of such an essentialfatty acids which is contained within the fish oil is tremendous and has becomea research topic for scientists, who are calling it the miracle of the 21^stcentury. But do we have any idea of what exactly are these fish oils and whatthey consist of and most important why are they good for us.

Fish oils are known to containfatty acids which are very necessary for our health. Our body doesn’t have thecapacity to produce such fatty acids. The only way to get them is througheither food or supplements. Fish oil is generated through the tissues of fishand hence fish is an essential food product needed by humans. This fatty acidobtained from fish is also known as Omega 3 or polyunsaturated fatty acids.

The most common way to procureOmega 3 for the human body is by eating fish such as salmon, tuna and halibut.Omega 3 is abundantly found in these fishes. But since people do not know thebenefits of consuming fish oil they do not eat enough, to get the requiredamount of these fatty acids which is essentially needed by the body.

Some of the most important healthbenefits of consuming fish oils or omega 3 fatty acids every day are statedbelow.

The presence of Docosahexaenoicacid (DHA) and Eicosapentaenoic acid (EPA) which are the most dominant fatspresent in the human body are found in fish oils. DHA is required for providingoptimal mental performance in the form of cognitive function, memory building,being focused and learning ability as well as for visual perception; thusmaking it an essential fatty acid for brain development. On the other hand EPAplays a vital role in regulating blood flow and maintains a healthy heart.

Fish oils lower the level of LDLcholesterol which is bad for the human heart and increases the level of HDLcholesterol, which is good for the human heart. It also prevents the accumulationof triglycerides which blocks the arteries hence effectively treating heartattack, strokes and abnormal heart rhythms as well as improves bloodcirculation. This finding is supported by the clinical trials carried out bythe American Heart Association.

Arthritis, rheumatism and similarconditions can be treated by regular intake of fish oils. They reduce theimpact of enzymes which destroy cartilages as well as provide relief fromchronic inflammation. Studies have shown that Omega 3 has helped in increasinggrip strength, reduce joint stiffness and pain and improve walking pace.

Fish oils are good for reducingdepression, sadness, anxiety, restlessness, mental fatigue and stress. Thecentral nervous system consists of a chemical named Serotonin which contributestowards the happiness and well-being in humans. Fish oils or Omega 3 is knownto increase the level of serotonin.

The Golden Rule for selecting Multivitamins!!!

2011-09-18T07:38:00.001+01:00

It has become extremely importantto be fit and fine in today’s world where illness and diseases are rampant.Today everything is fast-paced, chaotic and unpredictable; work has kept us sobusy that it rarely gives anybody time to concentrate on their health thuscreating problems which is hard to sort. People who live an active life wherework and social life exists, staying strong and being healthy is very necessaryto support the demands of such a life.

The diet which is necessary for ahuman being to stay healthy is mentioned in a piece of paper and is known bymost of us but never followed by any one diligently. Hence what you miss inthese diets needs to be added to your system some way or the other and thusmultivitamins were created. They are a supplement which consists of vitamins,dietary minerals and other nutritional elements. These are available in theform of tablets, capsules, powders and liquids. According to UN a multivitaminshould consists of 3 or more vitamins or minerals but shouldn’t contain anykind of hormones or drugs. Thus multivitamins are a type of food which fulfilsour dietary requirements which mostly is not fulfilled in a day-to-day basis.

The best multivitamin is one thatunderstands the needs of the person by delivery necessary vitamins and mineralsto the body and hence keeping them in optimal health. The only problem is tofind such a best multivitamin among the number of multivitamins which claims tobe the best multivitamin for us.

There is only One Golden Rule to findthe best multivitamin for kids, men and women and that is to educate yourself aboutthe ingredients. If we know what and how much is added in a multivitamin and weare well educated in understanding what our body needs then we can choose thebest multivitamins among the lot. For example, there are a lot of multivitaminsupplements available in the market; some of them are cheap while others arecostly. Price should never be a criterion to distinguish which is good for ourhealth; still instead of wasting money always go through the ingredients.

Whenever a multivitamin is boughtthe first thing to notice is whether they are free from chemicals or additives andsecond what are the key ingredients present in it. Additives like sugar,starch, gluten, silica and any artificial colours or flavours should be avoided.On the other hand ingredients like Vitamins, Minerals, Adaptogens, SpecialityNutrients, Flavonoids, Carotenoids, Antioxidants, etc. which is common for bothmen and women should be selected. Beta-Sitosterol, Chrysin, Lycopene, NettleRoot Extract, Saw Palmetto and Zing Acetate are all specific to men hencehelping men to decide accordingly. The best multivitamin would include them toincrease energy, reduce the odds of illness and rejuvenate the overall healthand well-being. This is just a gist of what multivitamins should contain, butthe best multivitamin will mix and match the ingredients for specific purposes.

Along with knowing about theingredients of the multivitamin brands it is also advised to be informed aboutthe pharmaceutical company which manufactures them and whether themultivitamins are prepared according to the FDA guidelines. If possible ask thelocal doctor about such multivitamins. A lot of studies are conducted when itcomes to multivitamins and keeping oneself educated about its progress andadvances will help to know what works and what doesn’t.

If proper research is done thenit possible to find multivitamins which might be more effective and less costlycompared to an expensive brand which just works okay.